Weigh In record (no journal entry) for 09 March 2020
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2084 kcal
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Fat: 56.53g | Prot: 228.03g | Carb: 150.77g.
Breakfast: 현미밥, 삶은 계란흰자, Rule1. Lunch: 돼지고기 구이 (살코기만 먹음), 배추나물, 야채샐러드 (드레싱없이), 밥, 메추리알. Dinner: 떡볶이떡, 사조 안심팜, 닭가슴살. Snacks/Other: Rule1. more...
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losing 2.6 lb a week
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