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131
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288.8 lb
Lost so far: 52.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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677 kcal
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Fat: 11.19g | Prot: 27.86g | Carb: 135.35g.
Breakfast: Limon Suyu, Tatlı Kırmızı Biber, Maydanoz, Yeşil Çay. Lunch: Sulu Köfte, Karışık Yeşil Salata, Elma. Dinner: Karışık Yeşil Salata. Snacks/Other: Hurma, Portakal (Kabuklu), Limonlu Su. more...
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losing 7.7 lb a week
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