khrnscha's Journal, 09 March 2020

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Weigh In record (no journal entry) for 09 March 2020

149.7 lb Lost so far: 9.0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:

716 kcal

Fat: 11.53g | Prot: 71.57g | Carb: 83.20g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pepes Tahu, Sayur Asem, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. more...

2082 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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khrnscha's Journal, 09 March 2020

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