geo99's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

338.0 lb Lost so far: 97.0 lb. Still to go: 138.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

337 kcal

Fat: 8.69g | Prot: 36.35g | Carb: 29.99g. Breakfast: 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat. Lunch: Beef Thin-Sliced (Cured). Dinner: Turkey Pepperettes Slims, 100% Whole Wheat Bread. more...

4540 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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geo99's Journal, 24 September 2010

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