Weigh In record (no journal entry) for 08 March 2020
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245.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2603 kcal
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Fat: 94.57g | Prot: 120.58g | Carb: 314.59g.
Breakfast: Atria Saunapalvi, Linkosuo Juustopaahtoleipä. Lunch: Perunat (Kuorineen, Paistettu), Snellman Maatiaispossun Maustettu Uunifilee. Dinner: Fazer Amica Katkarapu-Parsakaalipasta. Snacks/Other: Paahdettu Täysjyvävehnäleipä, Valio Vaniljakastike, Mustikkapiirakka, Atria Saunapalvi, LU Tuc. more...
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losing 1.5 lb a week
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