Weigh In record (no journal entry) for 09 March 2020
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141.5 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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553 kcal
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Fat: 0.74g | Prot: 58.51g | Carb: 72.04g.
Breakfast: Cherry Tomatoes, Sunpride Banana. Lunch: Gado-Gado Boplo Gado-Gado, Iced Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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