Weigh In record (no journal entry) for 12 April 2013
|
126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
1917 kcal
|
Fat: 34.97g | Prot: 49.34g | Carb: 51.25g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Black Forest Ham, Bagel Low Carb, Whipped Peanut Butter. Snacks/Other: Canadian 67 Light Beer 3% Alcohol, Canadian 67, Pork Rinds, Smoked Salmon Cream Cheese, Hazelnuts Filberts. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|