|
Depois de um JI de 26 horas, a balança reagiu.
|
119.9 lb
Lost so far: 16.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
869 kcal
|
Fat: 48.90g | Prot: 36.20g | Carb: 71.99g.
Breakfast: Café com Leite Integral, Brioche, Omelete ou Ovos Mexidos com Queijo, Frimesa Toucinho em Cubo. Lunch: Copacol Linguiça de Frango Fina, Mandioca Frita, Repolho Refogado, Camil Feijão Preto Temperado Cozido. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecn1970's weight history
|