Weigh In record (no journal entry) for 08 March 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1475 kcal
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Fat: 87.42g | Prot: 71.67g | Carb: 97.84g.
Breakfast: Хлеб Черный, Сыр, Сосиска, Омлет или Яичница, Морковь по-Корейски. Lunch: Сосиска, Хлеб Черный, Морковь по-Корейски. Dinner: Куриное Филе Жареное без Масла, Мивина Вермишель со Вкусом Сыра и Зелени. more...
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losing 7.7 lb a week
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