Weigh In record (no journal entry) for 08 March 2020
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172.4 lb
Lost so far: 26.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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486 kcal
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Fat: 34.30g | Prot: 26.56g | Carb: 17.06g.
Breakfast: Селянське Молоко 1,5%, Кофе. Lunch: Яйцо Куриное, Своя Линия Сметана 15%, Freshline Салат Микс с Маш, Помидоры, Огурец (с Кожурой), Оливковое Масло, Золотой Резерв Сыр Плавленый Дружба. more...
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losing 6.2 lb a week
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