Weigh In record (no journal entry) for 08 March 2020
|
217.4 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
1416 kcal
|
Fat: 100.43g | Prot: 86.81g | Carb: 42.21g.
Breakfast: Avocados , Bacon, Fair Cape Double Cream Yoghurt. Dinner: Butter , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Onions, Baby Carrots, Enterprise Streaky Bacon, Cabbage. Snacks/Other: Tea with Milk, Pepsi Max. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marlizekirchner's weight history
|