Weigh In record (no journal entry) for 08 March 2020
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217.4 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1416 kcal
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Fat: 100.43g | Prot: 86.81g | Carb: 42.21g.
Breakfast: Avocados , Bacon, Fair Cape Double Cream Yoghurt. Dinner: Butter , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Onions, Baby Carrots, Enterprise Streaky Bacon, Cabbage. Snacks/Other: Tea with Milk, Pepsi Max. more...
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losing 2.8 lb a week
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