Weigh In record (no journal entry) for 08 March 2020
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1148 kcal
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Fat: 40.16g | Prot: 22.10g | Carb: 180.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe Bacem. Snacks/Other: Keripik Singkong, Buah Pir, Khong Guan Saltcheese Crackers Biscuits, Garuda Pilus BBQ, Dua Kelinci Sukro Oven. more...
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1761 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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