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turun lagi kek:(
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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773 kcal
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Fat: 8.76g | Prot: 39.35g | Carb: 139.92g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Buah Pir, Buah Pir. more...
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2078 kcal
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Activities & Exercise:
Zumba - 6 minutes, Abdominal (Sit Ups) - 28 minutes, Cardio - 10 minutes, Resting - 22 hours and 16 minutes, Sleeping - 1 hour. more...
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losing 3.1 lb a week
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