Weigh In record (no journal entry) for 07 March 2020
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208.6 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2061 kcal
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Fat: 85.76g | Prot: 64.12g | Carb: 239.39g.
Breakfast: Nutella Nutella , Maribel Erdbeere, Maribel Pflaumenmus, Weizenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Tortissima Waldfrucht Quark-Torte, Normaler Kaffee. Dinner: Belbake Genießer Creme Stracciatella, Aioli, Hallo Pizza Salat Nizza, Hallo Pizza Pizzabrötchen . Snacks/Other: Coca-Cola Coca-Cola Zero, Leitungswasser, Berentzen Polar Erdbeer Limes. more...
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3521 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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