Weigh In record (no journal entry) for 07 March 2020
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236.7 lb
Lost so far: 7.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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680 kcal
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Fat: 30.65g | Prot: 42.71g | Carb: 69.63g.
Lunch: Carrots , Cucumber (Peeled) , Egg. Dinner: Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, NuPasta Konjac Angel Hair, Scallops, President's Choice Raw Peeled Pacific White Shrimp, Zucchini . Snacks/Other: Great Value Whole Strawberries, Truvia Stevia Sweetener, Apple. more...
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losing 5.6 lb a week
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