Weigh In record (no journal entry) for 07 March 2020
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160.9 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2596 kcal
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Fat: 105.85g | Prot: 109.32g | Carb: 314.23g.
Breakfast: Eisbergsalat, Philadelphia So Leicht , Metzger Mailänder Salami, Lieken Urkorn Vollkornsaftiges. Lunch: Philadelphia So Leicht , REWE Leberwurst, Presssack, Mischkornbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl, Fenchel, Brokkoli, Maggi Klare Gemüsebrühe, Blumenkohl, Lauch, Möhren. Dinner: Reis (Gekocht), Sojasprossen, Maggi Klare Gemüsebrühe, Karotten, Porree, Erdnussbutter, Sojasoße, Schweinefleisch. Snacks/Other: Tomaten, Essiggurken, Philadelphia So Leicht , Paprikawurst, Presssack, Salami, Mischkornbrot, Storck Knoppers Nussriegel, hanuta Riegel, Äpfel, Mischkornbrot, Snickers Crisper, Nestle Lion 2 Go Chocolate. more...
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2116 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 8 hours and 30 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Reading - 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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