Weigh In record (no journal entry) for 07 March 2020
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234.6 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1232 kcal
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Fat: 24.76g | Prot: 47.29g | Carb: 210.84g.
Breakfast: Bakpao, Ubi Jalar (Manis), Putih Telur, Gula Pasir, Nescafe Classic. Lunch: Kurma, Nabati Cheese Wafer, Tiram, Sayur Asem, Nasi Putih. Dinner: Batagor Batagor, Bakmi GM Bakmi Jawa. Snacks/Other: Singkong, Risoles. more...
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losing 1.3 lb a week
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