Weigh In record (no journal entry) for 06 March 2020
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245.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2447 kcal
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Fat: 100.14g | Prot: 136.33g | Carb: 244.58g.
Breakfast: Valio Rasvaton Maito, Kahvi, Köyhät ritarit. Lunch: Kirjolohi leipäkuorrutteella, Fettuccine. Dinner: Köyhät ritarit, Pizza Lihatäytteellä, Valio Oltermanni 17%, Atria Palvikinkku, Vaasan Ruispalat Tumma Herkku, Lidl Omenatasku, Rainbow Broilerin Fileesuikale. Snacks/Other: Mr. Panini BBQ Kana Pekoni Panini. more...
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gaining 10.8 lb a week
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