Weigh In record (no journal entry) for 06 March 2020
|
194.5 lb
Lost so far: 65.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2020:
|
728 kcal
|
Fat: 35.54g | Prot: 56.63g | Carb: 42.69g.
Breakfast: Kroger CARBmaster Vanilla Milk, Cream of Wheat Instant Original Cereal, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Tomato Sauce, Kroger Heavy Whipping Cream, Tuttorosso Crushed Tomatoes, Riced Cauliflower (Frozen), Sargento Mozzarella Shredded Cheese, Cooked Green Peppers, Ground Turkey (Cooked) . Dinner: Sargento Muenster Cheese. Snacks/Other: Atkins Mocha Latte Shake. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winniepooh1969's weight history
|