Weigh In record (no journal entry) for 06 March 2020
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1611 kcal
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Fat: 42.46g | Prot: 38.37g | Carb: 209.69g.
Breakfast: Кофе (Растворимое), Красная Цена Сыр Голландский 45%, Сливочное Масло, Ржаной Край Заварной Хлеб в Нарезке, Магнит Груша Китайская, Каждый День Цветочный Мед, Миндаль Миндаль, Овсяная Каша на Воде. Dinner: Пицца Домашняя. Snacks/Other: Garage Hard Black Cherry Drink, Кофе (Растворимое), Кофе (Растворимое), Кофе (Растворимое). more...
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3577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours, Washing Dishes - 1 hour, Cleaning - 19 minutes, Reading - 2 hours, Do It Yourself (DIY) - 3 hours and 30 minutes, Sleeping - 2 hours and 29 minutes, Cooking - 4 hours, Bathing - 42 minutes. more...
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losing 3.1 lb a week
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