Weigh In record (no journal entry) for 06 March 2020
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156.3 lb
Lost so far: 50.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1630 kcal
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Fat: 55.33g | Prot: 68.01g | Carb: 211.98g.
Breakfast: Шампанское, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Дыня, Папайя. Lunch: Пицца с Мясом. Dinner: Пицца Домашняя, Тунец в Воде (Консервы), Верес Горчица Французская, Зеленый Листовой Салат, Вареное Яйцо. Snacks/Other: Красное Яблоко, Красные Яблоки, Яблоки. more...
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2160 kcal
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Activities & Exercise:
Standing - 25 minutes, Cooking - 5 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Shopping - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 2.1 lb a week
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