Weigh In record (no journal entry) for 06 March 2020
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96.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1623 kcal
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Fat: 46.46g | Prot: 57.63g | Carb: 242.10g.
Breakfast: Fazer Хлебец Зерна-Микс с Плющеным Зерном , Ne Moloko Овсяное Шоколадное Молоко, Яблоко Зеленое. Lunch: Fazer Хлебец Зерна-Микс с Плющеным Зерном, Parmalat Молоко Dietalat 0,5%, Простоквашино Сметана из Топлёных Сливок 15%. Dinner: Мёд, Сырники ПП, Heinz Брусничный Соус, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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1216 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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