Weigh In record (no journal entry) for 06 March 2020
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1109 kcal
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Fat: 42.22g | Prot: 45.83g | Carb: 146.67g.
Breakfast: Mandarine, Weich Gekochtes Ei. Lunch: Äpfel. Dinner: Pflanzenöl, Zwiebeln, Rote Paprika, Petersilie, Lauch, Fenchel, Maggi Klare Gemüsebrühe, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Blumenkohl. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Erdnüsse, Eisbergsalat, Philadelphia So Leicht , Aldi Kochschinken, Lieken Urkorn Vollkornsaftiges, Metzger Mailänder Salami. more...
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2209 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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gaining 13.9 lb a week
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