Weigh In record (no journal entry) for 11 April 2013
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203.2 lb
Lost so far: 0.1 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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512 kcal
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Fat: 31.34g | Prot: 41.14g | Carb: 13.14g.
Breakfast: Egg, Light Cranberry Juice, Coffee (Brewed From Grounds) , Butter with Olive Oil. Lunch: Canned Salmon, Egg. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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gaining 4.9 lb a week
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Randy3's weight history
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