Weigh In record (no journal entry) for 05 March 2020
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1544 kcal
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Fat: 67.07g | Prot: 70.71g | Carb: 178.43g.
Breakfast: Starbucks Cheese Danish, Starbucks Caffe Latte (Venti). Lunch: Tangerines (Mandarin Oranges), Apples, Tortellini soup. Dinner: Toufayan Bakeries Whole Wheat Smart Pockets, Super Smokers Pulled Pork with BBQ Sauce, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Colby Jack Sticks, Tortilla Corn Chips. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Pilates - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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