Weigh In record (no journal entry) for 05 March 2020
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134.9 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1647 kcal
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Fat: 55.72g | Prot: 151.02g | Carb: 126.03g.
Breakfast: Bacon, Clara de Ovo, Quaker Aveia em Flocos Finos. Lunch: Camil Arroz Parboilizado, Peito de Frango. Snacks/Other: Nescau Nescau Cereal, Italac Creme de Leite, Iogurte Natural (Leite Desnatado). more...
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losing 7.7 lb a week
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