No donuts 4 U's Journal, 10 April 2013

186.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 47.50g | Prot: 125.03g | Carb: 143.99g.   Breakfast: Black Forest Ham. Lunch: No Calorie Sweetener, Oat Bran, Nonfat Plain Greek Yogurt, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: Corned Beef Reuben Sandwich. Snacks/Other: Ruggles Greek frozen yogurt. more...

2824 kcal

Activities & Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...