Weigh In record (no journal entry) for 05 March 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1260 kcal
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Fat: 64.20g | Prot: 58.95g | Carb: 111.74g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Bim Ekmek Tandır, Zeytinyağı, Yumurta. Dinner: Tandır, Banvit Piliç Köfte. Snacks/Other: Dr. Oetker Kakao, Muz, Ülker Çubuk Kraker, Şekersiz Türk Kahvesi. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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