Weigh In record (no journal entry) for 04 March 2020
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1470 kcal
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Fat: 34.59g | Prot: 43.06g | Carb: 253.44g.
Lunch: Frango Grelhado (Pele Não Consumida), Alface de Folha Verde, Batata Baroa. Snacks/Other: McDonald's Casquinha Mista, Dori Bala de Goma, Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Forno de Minas Pão de Queijo Coquetel. more...
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losing 4.1 lb a week
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letbegnini's weight history
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