Weigh In record (no journal entry) for 04 March 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1238 kcal
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Fat: 60.12g | Prot: 88.53g | Carb: 85.85g.
Breakfast: Óleo de Coco, Gallo Azeite de Oliva Extra Virgem, Cebolas Vermelhas, Tomates Vermelhos, Pepino (Descascado), Ovo Estrelado. Lunch: Hot Roll. Dinner: Optimum Nutrition Whey Protein. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Sanavita Colágeno Hidrolisado, Whey Protein. more...
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losing 0.2 lb a week
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Arsenia Rosina's weight history
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