Weigh In record (no journal entry) for 04 March 2020
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102.1 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1278 kcal
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Fat: 33.35g | Prot: 84.28g | Carb: 153.50g.
Breakfast: Latte Parzialmente Scremato, LineaMed Barretta Proteica, I Tesori Del Forno Bastoncini di Crusca. Lunch: Anacardi Tostati con Sale, Scotti Gallette di Riso , Rio Mare Tonno Leggero , Cavolfiore Cotto (da Fresco). Dinner: Cipolle, Lindt Cioccolato Fondente 85%, Pane Comune, Conad Carciofi Surgelati, Delizie del Sole Albume d'uovo Pastorizzato . Snacks/Other: Yogurt alla Frutta (Magro), Banana, Vivi Verde Coop Novellini al Latte e Miele. more...
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1249 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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