stormisummer's Journal, 19 October 2008

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Weigh In record (no journal entry) for 19 October 2008

229.0 lb Lost so far: 21.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2008:

623 kcal

Fat: 26.98g | Prot: 84.06g | Carb: 6.04g. Breakfast: cottage cheese, hormel pepperoni. Lunch: cottage cheese, boneless pork rib. Dinner: boneless pork. Snacks/Other: cottage cheese, cottage cheese. more...

3108 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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stormisummer's Journal, 19 October 2008

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