Weigh In record (no journal entry) for 04 March 2020
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185.8 lb
Lost so far: 39.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1579 kcal
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Fat: 103.27g | Prot: 108.39g | Carb: 49.08g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Campina Botergoud Ongezouten Grasboter, Maaslander Jong 50+. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tonijn Sashimi. Dinner: Heinz Seriously Good Mayonaise, Jumbo Cambodjaanse Wokgroenten, Lamsshoarma. Snacks/Other: Body & Fit Smart Protein Chips, Body & Fit Smart Protein Chips, Jumbo Yoghurt Griekse Stijl 10%, Pecannoten. more...
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losing 1.5 lb a week
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