mayshari's Journal, 04 March 2020

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Weigh In record (no journal entry) for 04 March 2020

173.7 lb Lost so far: 30.2 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2020:

1042 kcal

Fat: 45.58g | Prot: 48.09g | Carb: 115.36g. Lunch: Gado Gado. Dinner: Teh Tawar, Spageti tanpa Daging dengan Saus Tomat, Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2168 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mayshari's Journal, 04 March 2020

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