Weigh In record (no journal entry) for 03 March 2020
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143.5 lb
Lost so far: 2.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1261 kcal
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Fat: 57.02g | Prot: 85.07g | Carb: 98.63g.
Breakfast: Nestlé Leite de Arroz Integral Nesfit. Lunch: Quinoa Cozida, Cenouras Cozidas, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Omelete, Cenouras Cozidas, Danubio Cream Cheese Light, Camil Feijão Carioca Cozido, Frango Grelhado (Pele Não Consumida), Tomates Vermelhos. Snacks/Other: Cashews Royale Castanha de Caju. more...
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gaining 1.0 lb a week
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