Weigh In record (no journal entry) for 10 April 2013
|
148.8 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1090 kcal
|
Fat: 44.95g | Prot: 86.68g | Carb: 89.83g.
Breakfast: Sliced BBQ Chicken, Garden of England, Flaked Almonds, Original Porage Oats, Dried Chia Seeds, Plain Yoghurt, Raspberries, Whole Milk. Lunch: Peppered Smoked Mackerel Fillets, Rocket, Mushrooms, Cherry Tomatoes, Spinach, Cucumber (with Peel). more...
|
|
2696 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmetterling34's weight history
|