Weigh In record (no journal entry) for 03 March 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1367 kcal
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Fat: 40.70g | Prot: 73.74g | Carb: 30.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Kirkland Signature Egg Whites, Onion (low carb), Kirkland Signature Bacon Bits Crumbled, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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