|
Qok naik lg ya pdhl mc defkal...syedih uda seminggu stuck mlah pgi ini nimbang naik lg😢😢
|
138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
1061 kcal
|
Fat: 34.53g | Prot: 38.91g | Carb: 156.20g.
Breakfast: Kapal Api Special Mix. Lunch: Bawang Merah, Bayam Dimasak (dari Segar), Nasi Putih, Roma Biskuit Kelapa. Dinner: Buah Naga, Bango Kecap Manis, Kerupuk Makanan Ringan, Tahu Goreng, Sate Ayam. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anick aqleema's weight history
|