Weigh In record (no journal entry) for 02 March 2020
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238.1 lb
Lost so far: 14.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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494 kcal
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Fat: 22.87g | Prot: 28.45g | Carb: 42.56g.
Lunch: Ovo de Codorna, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido), Escarola. more...
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gaining 3.0 lb a week
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