War wohl wirklich Wasser. Hatte nämlich gestern meinen cheat-day
|
161.4 lb
Lost so far: 8.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
1197 kcal
|
Fat: 42.87g | Prot: 51.39g | Carb: 149.78g.
Breakfast: Weich Gekochtes Ei. Lunch: Eisbergsalat, Gelbe Paprika, Gurke (mit Schale), Tomaten, Kühne Joghurt Kräuter Dressing Leicht. Dinner: Garnelen, Frosta Gemüsepfanne Asia Curry, Pellkartoffeln. Snacks/Other: Niederegger Mini Nougat Eier, Clementinen, Äpfel. more...
|
|
2417 kcal
|
Activities & Exercise:
Karate - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|