Weigh In record (no journal entry) for 09 April 2013
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327.4 lb
Lost so far: 19.2 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2196 kcal
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Fat: 70.91g | Prot: 115.46g | Carb: 277.02g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mushrooms, Hormel Turkey Pepperoni, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Ground Beef, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Barilla Angel Hair Pasta. Dinner: Brown Sugar, Margarine, Glazed Carrots, Knorr Rice Sides - Herb & Butter, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Cooked Cauliflower (Fat Not Added in Cooking), Gala Apples. more...
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4673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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