Weigh In record (no journal entry) for 02 March 2020
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146.6 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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930 kcal
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Fat: 35.57g | Prot: 31.16g | Carb: 127.46g.
Breakfast: Türk Kahvesi, Sütaş Süzme Peynir. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Pirinç Pilavı, Zeytinyağlı Kereviz. Dinner: Elma, Patlıcan Yemeği, Mercimek Çorbası. Snacks/Other: Türk Kahvesi. more...
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losing 0.8 lb a week
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