Weigh In record (no journal entry) for 02 March 2020
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1054 kcal
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Fat: 26.65g | Prot: 97.97g | Carb: 114.88g.
Breakfast: Kurma, Roti Gandum. Lunch: Kerupuk Makanan Ringan, ABC Saus Sambal , Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, So Good Sozzis Ayam, Tumis Buncis, Bawang Putih Dimasak. Dinner: Selada, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Sambal Goreng, Ampela, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Fitbar Chocolate. more...
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1377 kcal
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Activities & Exercise:
Raking - 10 minutes, Cooking - 1 hour, Hanging Laundry - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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