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josephc0917
Journal
02 Mar 20
josephc0917's Journal, 02 March 2020
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體重89
體脂31.1
水分49.1
基代1649
內臟脂肪15
肌肉58.2
骨質3.1
慘了 這禮拜沒有trx了😭😭😭
196.2 lb
Lost so far:
0 lb
.
Still to go:
196.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2020:
1814 kcal
Fat: 78.84g | Prot: 109.77g | Carb: 162.73g.
Lunch:
肉包, 拿坡里 炸雞腿, 雞蛋(整個), 餛飩湯, 7-11 ㄧ日野菜-農夫十蔬, 牛排(瘦肉), 蘋果, 煮熟的綠色椰菜.
Dinner:
一蘭 拉麵.
more...
3327 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
steady weight
9 Supporters
Support
Comments
沒差吧 我都快一年沒健身沒運動了
01 Mar 20 by member:
gulinlin
我控制不住嘴巴啊😭
01 Mar 20 by member:
josephc0917
在家運動吧!天氣好時出去跑圈😆😆😆我本來也想天氣較暖時去國民運動中心看看這下也不敢去了!😅😅😅 繼續家裡蹲運動
01 Mar 20 by member:
chenxxxcccc
那你就自己在家運動 不然每天去跑10公里
01 Mar 20 by member:
gulinlin
馬拉松也取消了 自己去跑吧😅
01 Mar 20 by member:
josephc0917
跑那一趟馬拉松對你沒啥幫助啦 邊跑邊吃
01 Mar 20 by member:
gulinlin
你就每天在家負重深蹲100下,出門跑10公里,高強度運動也會降低免疫力,大叔你要小心一點😂😂😂
01 Mar 20 by member:
gulinlin
😅😅😅 星期六的犁鋤式好像頸部有點拉傷 頭痛痛的 年紀大了 應該要小心😅
01 Mar 20 by member:
josephc0917
非常時期在家運動也不錯👌
01 Mar 20 by member:
kuo19750926
約你好像每次跑馬回來都變重還得花錢按摩消水腫😅😅😅
01 Mar 20 by member:
chenxxxcccc
宅媽👍👍👍精闢
01 Mar 20 by member:
gulinlin
😅😅😅
01 Mar 20 by member:
josephc0917
萬金石很難報乀😅
01 Mar 20 by member:
josephc0917
不是取消了?
01 Mar 20 by member:
chenxxxcccc
是啊 延到明年😅
01 Mar 20 by member:
josephc0917
想起來了!說是名額保留到明年
02 Mar 20 by member:
chenxxxcccc
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