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Ipercalorica 2700 kcal
Collo 36 (=)
Torace 102 (=)
Vita S 76.3 (+0.3)
Vita L 84 (=)
Fianchi 95.7 (+0.2)
Femore dx 59 (+0.5)
Femore sx 59 (+0.5)
Bicipite dx 34 (+0.3)
Bicipite sx 33.3 (+0.1)
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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3056 kcal
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Fat: 75.61g | Prot: 144.01g | Carb: 439.79g.
Breakfast: Fage Yogurt Greco Total 0%, Soligo Latte Parzialmente Scremato, Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Rustiche. Lunch: Pane di Segale, Arance, Uovo, La Molisana Spaghetto Quadrato Integrale, Negroni Pancetta Dolce in Cubetti . Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Pizza Margherita. Snacks/Other: Chini Mousse di Mela e Prugna , Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Myprotein Impact Whey Protein, Fiorentini Bio Fiocchi di Avena, Fragole, Banana, Lattebusche Latte Parzialmente Scremato. more...
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gaining 1.5 lb a week
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