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Only 1.5 pounds to go!!!! i can DO this~
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141.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1620 kcal
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Fat: 52.53g | Prot: 74.59g | Carb: 217.05g.
Breakfast: Lightly Sweetened Hazelnut Coffee, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Beef Stew - With Potatos & Veggies, White Bread w Psyllium Husk, Light Ranch Dressing, Cauliflower. Dinner: Ground Beef (95% Lean / 5% Fat), Cheddar Shredded Cheese, Tortilla Corn Chips, Texas Caviar - variation. Snacks/Other: Chocolate Chip Cookies (Soft Type), Lightly Sweetened Hazelnut Coffee. more...
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1951 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
Fabulous Job!!! I wish I only had 1.5 lbs to go! How inspiring :)
22 Sep 10 by member: dsylikm
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