Weigh In record (no journal entry) for 29 February 2020
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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851 kcal
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Fat: 46.62g | Prot: 87.80g | Carb: 13.27g.
Breakfast: Dolce Gusto Caffe Buongiorno. Lunch: Kiwi, Sobrecoxa de Frango (Pele Não Consumida), Acém Cozido. Dinner: Hellmann's Maionese, Heinz Mostarda, Heinz Ketchup, Tirolez Queijo Emental, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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losing 1.9 lb a week
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