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nymelody
Journal
08 Apr 13
nymelody's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
241.0 lb
Lost so far:
34.0 lb
.
Still to go:
141.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
866 kcal
Fat: 46.05g | Prot: 35.65g | Carb: 83.48g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Crunchy Peanut Butter, Apples.
Lunch:
Light Mayonnaise, Canned Salmon.
Dinner:
South Beach snack smoothie.
Snacks/Other:
Tortilla Corn Chips.
more...
2692 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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