Weigh In record (no journal entry) for 29 February 2020
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227.1 lb
Lost so far: 23.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1100 kcal
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Fat: 62.50g | Prot: 68.03g | Carb: 79.07g.
Lunch: Kokosmilch, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Kalbsleber. Snacks/Other: K-Bio Agavendicksaft, REWE Birne Abate Fetel, Haferflocken, Milbona Naturjoghurt. more...
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losing 1.5 lb a week
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