Weigh In record (no journal entry) for 29 February 2020
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146.8 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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740 kcal
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Fat: 40.65g | Prot: 34.29g | Carb: 68.00g.
Breakfast: Kuru Üzüm, Kuru Erik, Tadım Gün Kurusu Kayısı , Yayla Chia Tohumu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mantarlı Et Sote. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak Yemeği. more...
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losing 1.0 lb a week
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